Why am I tired all the time?
Last Updated: 28.06.2025 03:09
- Fruits
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Nintendo Switch 2: the Digital Foundry hardware review - Eurogamer
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Cheers!
8. Consume electrolytes after waking up.
- Honey
L.A. Dodgers, facing fan pressure, pledge $1M after immigration raids - The Washington Post
Your gut will thank you.
If you found this resourceful, might I suggest following me for even better content?
Listen to uplifting music.
Why Cutting Carbs Usually Backfires—and What to Do Instead - EatingWell
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
AI 'co-pilot' to speed up cancer diagnoses at Leeds hospitals - BBC
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
The Ultimate Visual Guide to Protein: Here's How Much You Should Eat A Day - CNET
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
They don’t know why though.
- Raw dairy
O'Malley's dad 'super relaxed' cornering title bout - ESPN
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.